Meta Description: Read our honest Gymproluxe review covering the Band and Bar Set 2.0, workouts, features, pros & cons, and real user feedback. Find out if this portable home gym delivers results.
Introduction
Let’s be honest—finding time to get to the gym is tough. Between work, family, and everything else life throws at you, that gym membership often ends up being nothing more than an expensive monthly direct debit. I’ve been there, and I know how frustrating it feels.
That’s exactly why I was intrigued when I first came across the Gymproluxe Band and Bar Set. This portable resistance band system has been all over social media, with claims that it can replace your entire gym setup. But is it actually any good? Or is it just another overhyped fitness fad?
In this comprehensive Gymproluxe review, I’ll break down everything you need to know—from what’s in the box and how to use it, to the exercises you can do, the pros and cons, and what real users are saying. Whether you’re searching for Gymproluxe Amazon reviews, wondering about Gymproluxe workouts, or trying to decide between the Gymproluxe band and bar set versus the Gymproluxe all in one portable gym, I’ve got you covered.
Let’s dive in.
What Is Gymproluxe?
Gymproluxe is a portable resistance band training system designed to give you a full-body workout without the need for bulky gym equipment. The brand exploded in popularity on TikTok a few years back, amassing thousands of views and shares, and even made its way onto daytime TV after being named one of the best home fitness gadgets of 2023 on This Morning.
The core product is the Gymproluxe band and bar set—a clever system that combines resistance bands with a detachable bar, all packed into a compact carry bag. It’s designed for people who want to train at home, while travelling, or anywhere they don’t have access to a full gym.
The company claims you can get a “full-body workout” in just 20 minutes a day and that the system has the potential to replace a monthly gym membership. With over 100,000 happy users and a Trustpilot rating of 4.6/5, it’s certainly got people talking.
Gymproluxe Band and Bar Set 2.0: What’s New?
The original Gymproluxe band set came in five different versions, each with different resistance ranges. This left many new users confused about which set was right for them.
The Gymproluxe band and bar set 2.0 simplifies things. There’s now just one version with three pairs of colour-coded bands attached to a padded belt. You simply clip or unclip the bands to adjust the resistance—no more guesswork.
The Gymproluxe 2.0 has been refined to be sleeker, more portable, and easier to use than its predecessor.
What’s in the Box?
When your Gymproluxe arrives, here’s what you’ll find:
| Item | Description |
|---|---|
| Padded exercise belt | Houses the resistance bands |
| 6 resistance bands | 2x white (10kg/22lb), 2x green (15kg/33lb), 2x black (20kg/44lb) |
| Detachable bar | Screws together in two pieces |
| 2x ultra-grip handles | Attached to the bands |
| Carry bag | For storage and portability |
| Lifetime app access | Over 100 guided workouts |
The bar measures around one metre when assembled and is made of steel coated in a soft, grippy material. The whole kit weighs just 2.3kg, making it incredibly easy to throw in a bag and take with you.
The Gymproluxe All in One Portable Gym includes even more accessories: 5x HIIT bands, 2x leg straps, and a door anchor, unlocking over 150 exercises.
How to Use Gymproluxe: A Step-by-Step Guide
One of the best things about the Gymproluxe band and bar set is how intuitive it is. Here’s how to get started:
Step 1: Unbox and Assemble
Take everything out of the box. Screw the two halves of the bar together—they securely connect with a twist mechanism.
Step 2: Understand the Bands
Each end of the belt has three colour-coded bands:
Step 3: Adjust the Resistance
To change the resistance, simply clip or unclip bands from the handles. You can use just one band for lighter exercises or stack all three for a maximum resistance of 90kg / 200lb.
The clever design means the unused bands stay attached to the belt—they don’t get in the way, and there’s no clutter.
Step 4: Position the Belt
The belt can be placed:
- Behind your back – for chest presses and bench press
- Across your chest – for rows and back exercises
- Under your foot – for bicep curls and shoulder presses
Step 5: Attach the Bar (Optional)
Slide the handles onto the bar to perform bilateral movements like bench press, shoulder press, and rows.
Step 6: Start Your Workout
Follow along with the Gymproluxe app, which offers over 100 guided workouts, community challenges, and a downloadable 28-day transformation plan.
Gymproluxe Exercises: What Can You Do?
One of the biggest selling points of the Gymproluxe band and bar set is the sheer variety of exercises you can perform. Here are some of the key movements you can do:
Upper Body Exercises
- Bench press – Place the belt behind your back, lie down, and press the bar or handles upward
- Shoulder press – Stand on the belt and press overhead
- Bicep curls – Stand on the belt and curl the handles or bar
- Seated rows – Place the belt across your chest and pull back
- Chest flys – Use the handles to perform fly movements
- Upright rows – Pull the bar up to your chin
Lower Body Exercises
- Weighted squats – Stand on the belt and squat with the bar across your shoulders
- Hip thrusts – Place the belt across your hips and thrust upward
- Glute bridges – Similar to hip thrusts, with the belt positioned for glute activation
- Deadlifts – Stand on the belt and deadlift the bar
Core Exercises
- Planks – Use the belt to add resistance to planks
- Weighted crunches – Anchor the belt behind you and crunch forward
With the Gymproluxe All in One Portable Gym, you get access to over 150 gym-quality workouts. The app provides video tutorials for each exercise, making it easy for beginners to learn proper form.
Gymproluxe Workouts: Sample Routine
If you’re wondering what a typical Gymproluxe workout looks like, here’s a 20-minute full-body routine:
| Exercise | Sets | Reps | Resistance |
|---|---|---|---|
| Bench Press | 3 | 12 | Medium (white+green) |
| Seated Rows | 3 | 12 | Medium |
| Shoulder Press | 3 | 10 | Light (white) |
| Bicep Curls | 3 | 12 | Light-Medium |
| Weighted Squats | 3 | 15 | Heavy (all bands) |
| Hip Thrusts | 3 | 15 | Heavy |
The beauty of the Gymproluxe band and bar set is that you can adjust the resistance instantly between exercises, making it perfect for supersets and circuit training.
Gymproluxe Review: The Pros
✅ Excellent for Upper Body Training
Multiple reviewers agree that the Gymproluxe band and bar set is one of the best resistance band systems for chest and upper body training. The bar provides a stable, comfortable grip for presses, curls, and rows.
✅ Compact and Portable
Weighing just 2.3kg and packing into a small carry bag, this is perfect for home workouts, travel, or taking to the office.
✅ Joint-Friendly
Resistance bands are lower impact than free weights and easier on joints, making the Gymproluxe great for those with injuries or joint issues.
✅ Easy Resistance Adjustment
The clip/unclip system makes it incredibly quick to change resistance mid-workout.
✅ Lifetime Warranty and App Access
The set comes with a lifetime warranty and free lifetime access to the Gymproluxe app with over 100 guided workouts.
✅ Great Value (When on Offer)
The Gymproluxe band and bar set 2.0 has an RRP of around £179.95 / $179, but is frequently available for £115 / $137 with freebies including the carry case, guides, and training programmes.
Gymproluxe Review: The Cons
❌ Limited Lower Body Training
This is the most common criticism. While the Gymproluxe is excellent for upper body, lower body training is more limited. You’ll need the All in One Portable Gym with leg straps for more lower-body options.
❌ Price Point
At full RRP, the Gymproluxe band and bar set is more expensive than basic resistance bands. Some users feel £179 is steep for what is essentially a resistance band system.
❌ Mixed Quality Reviews
While many users love the product, there are reports of bands snapping. One Reddit user reported a band breaking during their second workout. However, it’s worth noting that the company does offer a lifetime warranty.
❌ Return Policy Issues
Some international customers have complained about having to pay return shipping costs (up to €47) and the requirement to keep the original packaging.
❌ App Quality
While the app offers many workouts, some users find the video production quality lacking and would prefer “real-time” workouts rather than demonstration videos.
Gymproluxe vs Traditional Resistance Bands
How does the Gymproluxe band and bar set compare to standard resistance bands?
| Feature | Gymproluxe | Standard Resistance Bands |
|---|---|---|
| Bar included | ✅ Yes | ❌ Usually not |
| Resistance range | Up to 90kg | Varies (usually lower) |
| Portability | Excellent (2.3kg) | Excellent |
| Exercise variety | 100+ with app | Limited without guides |
| Price | £115-£180 | £20-£50 |
| Durability | Mixed reviews | Varies by quality |
The Gymproluxe is essentially a premium, all-in-one solution. If you already own resistance bands and know how to use them effectively, you might not need it. But for beginners or anyone who wants a complete, ready-to-use system with guided workouts, it’s a compelling package.
Gymproluxe Reddit: What Real Users Are Saying
I scoured Gymproluxe Reddit threads to get the real, unfiltered opinions. Here’s what I found:
Positive Reddit Feedback
- One user called it a “game changer for training with resistance bands,” praising how sturdy and comfortable it feels
- Another user with a 4.83/5 rating noted that “there’s no shortage of exercises I can do”
Negative Reddit Feedback
- An honest Gymproluxe review on Reddit criticised the product for false advertising and fake reviews, with a band snapping during the second workout
- Another user found it hard to tell if it’s worth it because of the heavy advertising and didn’t trust influencer reviews
- Some users felt the “real weight” of the bands only applies at full stretch, making exercises feel lighter than advertised
The takeaway? Gymproluxe Reddit reviews are mixed. Some people absolutely love it; others feel it’s overhyped and overpriced.
Gymproluxe Amazon Reviews
If you’re searching for Gymproluxe Amazon reviews, you’ll find the product listed on Amazon UK, Amazon US, and other regional sites. Customer reviews generally praise the versatility and portability, though some echo the same concerns about durability and price.
Where to Buy Gymproluxe
You can purchase the Gymproluxe band and bar set from several retailers:
- Official website – gymproluxestore.com – best for deals and bundles
- Amazon – available on Gymproluxe Amazon listings in various regions
- John Lewis – Gymproluxe John Lewis stocks both the Band and Bar Set and the All-in-One Portable Gym
- Currys – available at Gymproluxe Currys
- Costco – Gymproluxe Costco UK stocks the Band and Bar Set 2.0
Gymproluxe Argos is also a common search query, though availability may vary.
Current pricing (as of 2026):
- Gymproluxe Band and Bar Set 2.0 – £115 (on offer) / £179.95 RRP
- Gymproluxe All in One Portable Gym – £195.95 (on offer) / £299.95 RRP
Gymproluxe Leg Exercises: Can You Train Legs?
One of the most common questions is about Gymproluxe leg exercises. While the standard Band and Bar Set is more limited for lower body, you can still do:
- Weighted squats (stand on the belt)
- Deadlifts
- Hip thrusts
- Glute bridges
For more comprehensive leg training, the Gymproluxe All in One Portable Gym includes leg straps and a door anchor, unlocking exercises like leg curls and kickbacks.
Gymproluxe Store and Customer Support
The Gymproluxe store offers a 60-day money-back guarantee and a lifetime warranty on the product. Shipping is available to the UK, Ireland, most of Europe, and the USA.
Customer support response times are reportedly quick, though some users have had issues with return costs.
FAQs
1. Is Gymproluxe worth it?
It depends on your needs. If you want a portable, all-in-one upper-body training system with guided workouts, the Gymproluxe band and bar set is excellent. However, if you’re on a tight budget or primarily want to train legs, you might want to look elsewhere or opt for the All in One Portable Gym.
2. What’s the difference between the Gymproluxe Band and Bar Set and the All in One Portable Gym?
The Band and Bar Set includes the belt, 6 bands, bar, handles, and carry bag. The All in One Portable Gym adds 5x HIIT bands, 2x leg straps, and a door anchor, unlocking over 150 exercises instead of 100.
3. Does Gymproluxe really offer 90kg of resistance?
Yes—when you use all three bands on each side (10kg + 15kg + 20kg = 45kg per side, 90kg total). However, the resistance is only at maximum when the bands are fully stretched.
4. Is Gymproluxe available on Amazon?
Yes, the Gymproluxe band and bar set is available on Gymproluxe Amazon listings in multiple regions, including Amazon UK and Amazon US.
5. Can I use Gymproluxe without the app?
Absolutely. The app is a bonus, not a requirement. You can do all the exercises using the belt, bands, and bar without ever opening the app.
6. What if a band breaks?
The Gymproluxe comes with a lifetime warranty. Contact customer support for a replacement. However, keep the original packaging if you think you might need to return the product.
7. Is Gymproluxe good for beginners?
Yes. The colour-coded bands make it easy to start with light resistance (10kg white bands) and progress gradually. The app provides video tutorials for every exercise, making it beginner-friendly.
Conclusion
So, after all of that—is the Gymproluxe band and bar set worth it?
If you’re looking for a compact, portable, and versatile upper-body training system that you can use at home, in the office, or while travelling, the Gymproluxe is an excellent choice. The Gymproluxe 2.0 is a significant improvement over the original, with a simpler resistance adjustment system and better overall design.
The Gymproluxe workouts are varied and effective, the app provides plenty of guidance, and the lifetime warranty offers peace of mind.
However, it’s not perfect. Lower-body training is limited unless you opt for the All in One Portable Gym, the price is higher than basic resistance bands, and there are mixed reviews about durability.
My advice? If you can get the Gymproluxe band and bar set on offer (around £115), it’s a fantastic investment for anyone serious about home fitness. If you’re after a full-body solution including legs, go for the Gymproluxe All in One Portable Gym.
Either way, the Gymproluxe is a clever, well-designed piece of kit that delivers on its promise of convenient, effective home workouts.
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